10 Natural Supplements for Anxiety
What is Anxiety?
Anxiety, in simple terms, is the body’s response to fear and stress. It is a state of mind you may experience when you’re about to sit for an interview or perform onstage. While this might sound normal, if you or someone you know has been feeling anxious for over a period of six months without any plausible reason, they may be experiencing an anxiety disorder.
Signs & Causes of Anxiety
Anxiety disorders are very common. In fact, this mental illness affects over 40 million adults in the United States alone. Anxiety disorders are almost always hundred percent treatable. However, only 36.9 percent of patients reach out for treatment due to a lack of awareness.
When a patient experiences anxiety or a panic attack, every organ system in the body goes through a change and releases a number of chemicals that produce certain sensations. The body goes through changes in the brain, the respiratory, cardiovascular, immune and digestive systems. Here are a few symptoms of anxiety:
- Difficulty breathing
- Chills or heat sensations
- Racing pulse
- Fear of dying or losing control
- Sweating
- Disorientation & detachment
Without treatment, anxiety may lead to depression, insomnia, headaches, irritable bowel syndrome (IBS), chronic pain or substance abuse.
Types of Anxiety Disorders
There are a number of types of anxiety disorders including, but not limited to:
- Generalized anxiety disorder: Excessive and persistent worrying about specific things
- Panic disorder: Patients who experience panic attacks out of the blue
- Social anxiety disorder: Anxiety and fear over being judged or rejected in social situations
- Phobias: Excessive, irrational fears of specific things
Supplements for Anxiety
Anxiety is a complicated mental health disorder, the result of a variety of chemical reactions that cause turmoil inside the body. In addition to conventional treatment with prescription medication and therapy, patients may be able to use natural herbs, vitamins and mineral supplements. However, always consult a doctor before taking any supplements for anxiety. They are not intended to cure or treat anxiety or any other condition on their own.
Vitamin D
Vitamin B12
According to research, vitamin B12 plays a role in several different systems in the body, including digestion, brain function and mood. Deficiency may cause symptoms similar to depression, bipolar disorder, panic disorder, phobias and dementia. According to studies, these symptoms may be a manifestation of vitamin B12 deficiency. As a dietary supplement, take 100 or 200 mg of vitamin B12 powder once a day, with a doctor’s approval.
Magnesium
L-Theanine
L-theanine is a non-protein-forming amino acid and it is also an active ingredient in green tea. It plays a role in mood, cognition and stress responses. According to research, patients who regularly consume L-theanine in their diets may experience a reduced stress response and fewer anxiety symptoms. As a dietary supplement, the recommended dosage for L-theanine powder is 100 to 250 mg one to three times a day, with a doctor’s approval.
Calcium
Zinc
Valerian Root
Omega 3–6–9
Omega-3 fatty acids make up the natural fats in the human body. They play an important role in the nervous system function, and consequently, mental health in general. The body can’t make them on its own, so it’s important to get them from food or supplements. Seafood and flaxseeds often are good sources of omega-3. As a dietary supplement, take three omega 3–6–9 softgels once or twice per day, with a doctor’s approval.
Chamomile
Melatonin
The Bottom Line
Anxiety is a network of brain reactions and a number of chemicals flowing out, working together to create a response to fear and stressful stimuli. Without treatment, it can lead to a host of physical effects that can culminate in further illness, such as sleep disruption, depression and chronic pain. Treatment for anxiety disorders often involves therapy and prescription medication. However, there are also natural remedies that patients may try to calm the mind and relax the body. Always consult a doctor before taking any supplements for anxiety. They do not treat anxiety or any other condition. Instead, they aim to support overall health.
These statements have not been regulated by the Food & Drug Administration.
Originally published at https://community.bulksupplements.com on December 27, 2019.